Welcome to Manisha Yoga
Holistic Yoga for Life’s Journey.
Hatha
Hatha yoga focuses on three main areas: breathing techniques (pranayama), guided meditation, and physical movement (asana). Hatha yoga is a practice that has been proven to help with low moods such as stress, anxiety, and depression.
Restorative
Restorative yoga focuses on physical movement (asana) and the breath. Poses are held for longer durations while remaining engaged in deep breathing. Restorative yoga is a gentle practice which promotes greater relaxation in the body.
chair
Chair yoga focuses on seated physical movement (asana) and the breath. This is a great alternative for those who enjoy seated practices, or are faced with limited mobility. Chair yoga is a gentle practice but it also helps to develop strength in the body.
Build strength, clarity, and calm — one breath at a time.
My name is Manisha and I am a certified yoga teacher and Ayurvedic practitioner from San Diego, California. I offer a holistic and nurturing approach to Hatha, Pranayama, Prenatal, Chair, and Restorative Yoga. My classes are grounded in mindful movement and breath, creating a welcoming space for students of all levels to find balance, ease, and connection within themselves.
Rooted in the wisdom of Ayurveda, I tailor each practice to support the whole person—body, mind, and spirit. Whether I’m guiding someone through pregnancy, recovery, or simply a moment of pause in a busy life, I teach with warmth, presence, and deep respect for each student’s unique path.
Through every class, I aim to create space for stillness, awareness, and healing—inviting you to slow down, breathe deeply, and reconnect with your natural rhythm.
I currently host classes at The Perch a boutique yoga studio located in Spring Valley, California. For more information or to schedule a class with me, please click Book Online below.
Love, light, and warmth,
Manisha
Manisha Yoga LLC
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