Welcome to Manisha Yoga
Holistic Yoga for Life’s Journey
Hatha
Hatha yoga is a traditional, gentle practice that focuses on basic postures, breathing techniques, and mindful movement to build strength, flexibility, and balance.
Restorative
Restorative yoga is a slow, calming practice that uses props to support the body in gentle poses, allowing deep relaxation, stress relief, and nervous system recovery.
chair
Chair yoga is a gentle practice done seated or using a chair for support, making yoga accessible while improving mobility, strength, flexibility, and relaxation.
Build strength, clarity, and calm — one breath at a time.
My name is Manisha and I am a certified yoga teacher and Ayurvedic practitioner from San Diego, California. I offer a holistic and nurturing approach to Hatha, Pranayama, Prenatal, Chair, and Restorative yoga. My classes are grounded in mindful movement and breath, creating a welcoming space for students of all levels to find balance, ease, and connection within themselves.
Rooted in the wisdom of Ayurveda, I tailor each practice to support the whole person—body, mind, and spirit. Whether I’m guiding someone through pregnancy, recovery, or simply a moment of pause in a busy life, I teach with warmth, presence, and deep respect for each student’s unique path.
I offer private, in-home yoga sessions tailored to your unique needs and goals. For more information or to schedule a class with me, please click Book Online below.
Love, light, and warmth,
Manisha
Manisha Yoga LLC
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